Warm up Like an Olympian With These Art Prompts Before You Dive Into a Bigger Project
When you hit the gym or go for a run, you probably do something easy first to warm-up your muscles. Warming up prevents injury by priming muscles, getting your blood flowing, and boosting your confidence before a grueling workout. Doing warm-up exercises isn't just for athletics though. Warming up can be a great way to prepare your mind and hands before you tackle a bigger project.